Weigh In record (no journal entry) for 31 August 2020
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157.6 lb
Lost so far: 11.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1171 kcal
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Fat: 47.35g | Prot: 62.15g | Carb: 124.87g.
Breakfast: Nasi Putih, Kacang Panjang Hijau, Sambal Goreng, Telur Dadar. Lunch: Daun Singkong, Terung, Sambal Goreng, Kacang Panjang Hijau, Ikan Tongkol, Nasi Putih. Dinner: Mentimun (Kupas), Telur Dadar. Snacks/Other: Singkong Goreng. more...
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1798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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