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Working from the beginning again.
Im back to being strict but allowing myself good variations of foods.
i was afraid i was gonna backslide but im fighting!
My short term goal for now is loosing 40 all together and i'm half way there.
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260.1 lb
Lost so far: 42.9 lb.
Still to go: 125.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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973 kcal
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Fat: 35.40g | Prot: 39.12g | Carb: 128.76g.
Breakfast: Driscoll's Blueberries, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Eggland's Best Large Grade A Eggs, Pepperidge Farm Light Style Oatmeal Bread. Lunch: Fresh Express Cabbage Salad, Private Selection Diced Haas Avocado, Quaker Caramel Rice Crisps, Boar's Head Oven Roasted Turkey Breast, Eggland's Best Large Grade A Eggs, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Earthbound Farm Romaine. Dinner: Great Value Skim Milk, Cauliflower, Sweet Potato. Snacks/Other: Blueberries, Banana. more...
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losing 30.1 lb a week
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 Comments
30 Aug 20 by member: MsJay_Get_Fit
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30 Aug 20 by member: Jaydaglory
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Cathy, you are very encouraging. it's hard when it hurts to move but it seems the more you move, the less it hurts. stay safe and motivated 🙂😷🌈
31 Aug 20 by member: carol655
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thanks guys you guys encourage me!
05 Sep 20 by member: cathytobias
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