Weigh In record (no journal entry) for 26 January 2009
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2009:
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533 kcal
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Fat: 10.80g | Prot: 32.20g | Carb: 81.22g.
Breakfast: chews, banana. Lunch: american cheese, hamburger bun, Deli Thin Smoked Turkey Breast, mustard, cherry tomato, egg. Snacks/Other: toasted chickpeas. more...
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losing 0.5 lb a week
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cheesegirl's weight history
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