Weigh In record (no journal entry) for 31 August 2020
|
163.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1242 kcal
|
Fat: 50.22g | Prot: 53.14g | Carb: 141.96g.
Breakfast: Daging Sapi, Nasi Putih. Lunch: Makaroni Krim dengan Keju, Ikan Gurame, Daging Sapi. Snacks/Other: Bolu Pisang, Silver Queen White Chocolate. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
B4cterya's weight history
|