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Setelah 2 minggu stop diet, hari ini mulai lagi. Semangat
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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761 kcal
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Fat: 21.82g | Prot: 44.07g | Carb: 95.35g.
Breakfast: Pumpkin (Without Salt, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Sari Roti Roti Tawar (2), Egg. Dinner: Bango Kecap Manis, Nasi Putih, Grilled Chicken. more...
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gaining 1.2 lb a week
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