Weigh In record (no journal entry) for 31 August 2020
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110.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1596 kcal
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Fat: 68.50g | Prot: 56.19g | Carb: 193.93g.
Breakfast: Frisian Flag Full Cream Milk, Nestle Koko Krunch (30g). Lunch: Spaghetti Bolognese. Dinner: Vegetable Oil, Chicken Sausage, Noodles. Snacks/Other: Brown Sugar Liquid, Espresso Coffee, Diamond Fresh Milk, Grapes, Papaya. more...
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gaining 1.0 lb a week
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