Weigh In record (no journal entry) for 01 September 2020
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1428 kcal
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Fat: 41.71g | Prot: 73.16g | Carb: 186.84g.
Breakfast: Indonesian Cheese Murtabak Bread, Nestle Kokokrunch, Frisian Flag Full Cream Milk. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Chicken Sausage, White Rice. Snacks/Other: Grapes, Egg, Bread Crumbs, Potato. more...
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gaining 10.8 lb a week
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