Weigh In record (no journal entry) for 30 August 2020
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253.6 lb
Lost so far: 31.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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460 kcal
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Fat: 20.00g | Prot: 20.00g | Carb: 50.00g.
Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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gaining 0.6 lb a week
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