Weigh In record (no journal entry) for 30 August 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1944 kcal
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Fat: 79.06g | Prot: 89.69g | Carb: 223.25g.
Breakfast: Selai Kacang Halus (dengan Garam), Nasi Ketan (Ketan), Bihun Goreng, Tempe Orek, Tumis Kangkung, Tahu Isi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sambal Goreng. Lunch: Roti Panggang, Keripik Singkong, Rujak Buah. more...
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2394 kcal
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Activities & Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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