Andi Sruput's Journal, 30 August 2020

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Weigh In record (no journal entry) for 30 August 2020

132.1 lb Lost so far: 61.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2020:

795 kcal

Fat: 13.61g | Prot: 117.12g | Carb: 43.65g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Andi Sruput's Journal, 30 August 2020

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