Weigh In record (no journal entry) for 30 July 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2727 kcal
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Fat: 131.48g | Prot: 223.49g | Carb: 175.24g.
Lunch: Lipton Recipe Secrets - Onion Soup & Dip Mix, Hershey's Natural Unsweetened Cocoa, CSN 100% Pro Whey Standard, Fage Total 2% Greek Yogurt, Braised or Boiled Beef Pot Roast, Baby Carrots, Potato Inspirations Enchanted Rose Potatoes. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: CSN 100% Pro Whey Standard, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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