zest7's Journal, 30 July 2013

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Weigh In record (no journal entry) for 30 July 2013

198.2 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:

343 kcal

Fat: 13.67g | Prot: 20.75g | Carb: 33.10g. Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Selects 100% Whole Wheat Bread, Fat Free Half & Half. more...

2388 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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zest7's Journal, 30 July 2013

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