Weigh In record (no journal entry) for 29 August 2020
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105.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1158 kcal
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Fat: 26.11g | Prot: 45.04g | Carb: 189.18g.
Breakfast: Pisang, Pisang Molen, Ceres Choco Topping, Sari Roti Roti Tawar (2). Lunch: Sayur Campuran, Rumah Makan Sederhana Ikan Teri Kering , Ayam Goreng, Nasi Putih. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar (2). Snacks/Other: Monde Egg Drops, Tora Bika Cappuccino, Semangka. more...
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1571 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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