Weigh In record (no journal entry) for 29 August 2020
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1477 kcal
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Fat: 54.04g | Prot: 70.51g | Carb: 185.87g.
Breakfast: Kopi, Chia Seed, Cranberry Kering, Pisang, Oat. Lunch: Tempe Goreng, Minyak Bunga Matahari, Bawang Putih, Cabai Merah atau Rawit, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Bubuk Cabai, Bawang Putih Bubuk, Lada Hitam, Saori Saus Tiram, Bango Kecap Manis Light, Minyak Wijen, Minyak Bunga Matahari, Kakap (Ikan) (Spesies Campuran), Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Chia Seed, Pisang, Sari Roti Roti Tawar (1). more...
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losing 0.3 lb a week
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