Weigh In record (no journal entry) for 29 August 2020
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134.5 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2596 kcal
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Fat: 61.17g | Prot: 88.31g | Carb: 416.22g.
Breakfast: Crownfield Bio Organic Wholegrain Muesli Multifruit, Milbona Halfvolle Melk 1,5% Vet, Belbake Geraspte Kokos, Gekookt Ei, Koffie met Melk en Suiker, Milbona Halfvolle Melk 1,5% Vet. Lunch: Melkunie Breaker High Protein Vanille Yoghurt, Kruidenthee, Plus Knäckebröd Volkoren, Lidl Grillworst, AH Bospeen. Dinner: Conimex Cassave Kroepoek, Ardo Wok Rijstmix. Snacks/Other: Perziken, Mandarijn, Gekookt Ei, Komkommer, Kruidenthee, Koffie met Melk en Suiker. more...
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losing 4.6 lb a week
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