Weigh In record (no journal entry) for 30 July 2013
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173.5 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1275 kcal
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Fat: 30.33g | Prot: 92.45g | Carb: 163.44g.
Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Sliced Ham (Extra Lean). Dinner: Fruit Yogurt (Nonfat), Egg Omelet, Shrimp. Snacks/Other: Prune Juice Unsweetened, Herbal Tea, Wheat Bran (Crude), Oat Bran, Lowfat Plain Yogurt. more...
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1921 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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