Weigh In record (no journal entry) for 29 August 2020
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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525 kcal
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Fat: 19.17g | Prot: 28.05g | Carb: 59.91g.
Breakfast: Soft Boiled Egg, Coffee (Brewed From Grounds) , Gardenia Original Classic White Bread, Fuji Apples. Lunch: Popiah. Dinner: Soy Sauce. more...
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steady weight
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