Weigh In record (no journal entry) for 29 August 2020
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1785 kcal
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Fat: 38.10g | Prot: 83.82g | Carb: 267.14g.
Breakfast: Pisang, Telur Rebus. Lunch: Bubuk Kedelai Kent Protein, Tempe. Dinner: Indoprima Skim Milk Powder. Snacks/Other: Nasi Putih, Nasi Merah, Nasi Putih, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (2). more...
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gaining 1.0 lb a week
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