Weigh In record (no journal entry) for 28 August 2020
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120.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1457 kcal
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Fat: 60.49g | Prot: 64.41g | Carb: 101.98g.
Breakfast: Brownie, Tomatoes, Great Value Whipped Cream Cheese Spread, Great Value Half & Half, Trader Joe's Wild Smoked King Salmon. Lunch: Columbus Maple Turkey Breast, Eggland's Best Hard Boiled Eggs, Spinach Salad. Dinner: Pinot Gris (Grigio) Wine , Fresh Express Pear Gorgonzola Salad Kit, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Great Value Sharp Cheddar Cheese, Truly Spiked & Sparkling, Miller Brewing Company Lite Beer (Bottle). more...
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losing 7.0 lb a week
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