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Good morning friends. With help of FS friends and God we will encounter nothing we cant handle. Enjoy the long weekend.
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145.9 lb
Lost so far: 14.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1499 kcal
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Fat: 48.86g | Prot: 38.74g | Carb: 234.55g.
Breakfast: Ranch Salad Dressing , Cucumber (Peeled) . Lunch: Watermelon , Mexican Blend Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Sliced Ham (Regular, Approx. 11% Fat) , White Bread, Buttermilk Pancakes , Plain Pancakes . Snacks/Other: Souper Salad Raisins, Nabisco Premium Saltine Crackers Low Sodium , White Cake with Icing (Home Recipe or Purchased), Austin Zoo Animal Crackers (2 oz), Watermelon , Watermelon. more...
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1821 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Congratulations, Carol! You're doing great. xox
28 Aug 20 by member: telders
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I ❤️ the FS community. I think it’s one of the biggest reasons that I’ve actually continued to stick to this; I can’t even count the amount of times I said “I’m going to start eating healthy” lol. The support on here is amazing; people like you make a huge difference in others’ lives. You are 100% right. We can do it, especially because we aren’t alone🥰
28 Aug 20 by member: jen.m.gool
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