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sedih aku tuh...😭😭
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162.0 lb
Lost so far: 7.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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990 kcal
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Fat: 43.96g | Prot: 57.71g | Carb: 98.75g.
Breakfast: Singkong Goreng, Mentimun (Kupas), Tahu, Telur. Lunch: Mentimun (Kupas), Daun Singkong, Telur, Kacang Panjang Hijau, Tahu, Jagung Rebus. Dinner: Nasi Putih, Tempe, Mentimun (Kupas), Telur. Snacks/Other: Singkong Goreng, Cap Enaak Krimer Kental Manis, Swallow Globe Brand Agar Agar Powder. more...
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1926 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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