Weigh In record (no journal entry) for 28 August 2020
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132.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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983 kcal
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Fat: 41.77g | Prot: 77.63g | Carb: 77.08g.
Breakfast: Sosis Ayam. Lunch: Pisang. Dinner: Sosis Ayam, Madu. Snacks/Other: Indofood Sun Bubur Beras Merah. more...
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losing 3.9 lb a week
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