Weigh In record (no journal entry) for 28 August 2020
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189.2 lb
Lost so far: 14.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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315 kcal
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Fat: 15.45g | Prot: 18.02g | Carb: 27.30g.
Breakfast: Coffee, Brown Bread, Baby Spinach, Butter, Egg (Whole). more...
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gaining 1.5 lb a week
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