Weigh In record (no journal entry) for 28 August 2020
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101.9 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1157 kcal
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Fat: 69.71g | Prot: 55.77g | Carb: 85.42g.
Breakfast: Naraya Oat Choco, Sari Roti Roti Gandum. Lunch: Kacang Sangrai Kering (tanpa Garam) , Kedondong, Telur, Nasi Merah. Dinner: Kacang Sangrai Kering (tanpa Garam) , Kobe Boncabe, Tempe, Ikan Tuna. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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losing 2.3 lb a week
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Olivia Ochim's weight history
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