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All good...I enjoyed that extra sliver of pizza & glass of wine.
Busy day today running errands. Time to cook dinner...cheese tortellini with Arrabiatta marinara sauce on the menu.
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142.4 lb
Lost so far: 30.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1593 kcal
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Fat: 51.91g | Prot: 54.88g | Carb: 171.18g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, Kroger Italian Style Sweet Creamer, Watermelon, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Sweet Cherries, Mangos. Lunch: Talking Rain Sparkling Ice - Pink Grapefruit, Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, Lee Kum Kee Sriracha Chili Sauce, Parsley , Basil , Great Value Grated Parmesan & Romano Cheese, Onions , Tomatoes, Baby Spinach, Private Selection Arrabiatta Spicy Marinara Sauce, Great Value Cheese Tortellini, private selection angus ground beef chuck. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 7.0 lb a week
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