Weigh In record (no journal entry) for 28 August 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1754 kcal
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Fat: 51.43g | Prot: 128.23g | Carb: 206.74g.
Breakfast: 수박, 천도복숭아, 찐고구마, 계란후라이, 프리코 에멘탈 슬라이스, 혼합 견과류, Wasa Whole Grain Crispbread, 커피, 방울 토마토. Lunch: 회덮밥, 혼합 견과류, 방울 토마토, 오이 (껍질제거). Dinner: 닭고기 (오븐구이, 구이, 조리), 찐고구마, 오이 (껍질제거), 방울 토마토. Snacks/Other: 바나나, 수박, 커피, 바나나. more...
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1611 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 7.7 lb a week
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