Weigh In record (no journal entry) for 26 August 2020
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1116 kcal
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Fat: 28.74g | Prot: 50.36g | Carb: 165.06g.
Lunch: Great Value No Sugar Added Fruit Cocktail, Great Value Pineapple Tidbits, Dairy Queen Peppered Gravy, Dairy Queen Grilled Chicken Sandwich (No Mayo). Dinner: Great Value No Sugar Added Fruit Cocktail, Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value Canned Chicken, Gala Apples, Great Value Bite Size Tortilla Chips, Kraft Lite Zesty Italian Dressing. Snacks/Other: Sacramento Tomato Juice, Austin Toasty Crackers with Peanut Butter (39g). more...
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steady weight
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