Weigh In record (no journal entry) for 27 August 2020
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147.3 lb
Lost so far: 86.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1049 kcal
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Fat: 41.87g | Prot: 78.78g | Carb: 92.94g.
Breakfast: Nescafe Classic, Ubi Jalar (Manis). Lunch: Tomat Merah, Ayam Panggang, Tumis Buncis. Dinner: Indonesian Goldfish Wrapped in Banana Leaves, Indonesian Steamed Tofu Wrapped in Banana Leaves. Snacks/Other: Wings Food Golda Coffee Dolce Latte, Sunpride Banana. more...
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gaining 3.1 lb a week
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