losschan's Journal, 26 August 2020

146.8 lb Lost so far: 86.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1125 kcal

Fat: 55.49g | Prot: 31.49g | Carb: 129.58g.   Breakfast: Kerupuk Putih,  Mushrooms (with Salt, Drained, Cooked, Boiled) , Boiled Egg,  Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking),  Honey , Bragg Apple Cider Vinegar. Lunch: Pizza Hut Garlic Bread, Yummy Cream Cheese, My Roti Roti Tawar. Dinner: Bihun Goreng. Snacks/Other: Roma Biskuit Kelapa. more...

1704 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...