Weigh In record (no journal entry) for 27 August 2020
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121.8 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1379 kcal
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Fat: 49.77g | Prot: 49.83g | Carb: 146.98g.
Breakfast: Great Value Half & Half, Trader Joe's Raw Unsalted Crunchy Almond Butter, Wheat or Cracked Wheat Bread, Smucker's Seedless Black Raspberry Jam. Lunch: Olive Garden Parmesan Crusted Zucchini, Quinoa (Cooked), Fruit Salad (without Citrus Fruits), Menchies Original Tart Frozen Yogurt. Dinner: Trader Joe's Mini Mint Ice Cream Mouthfuls, On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Fuzzy's Taco Shop Grilled Fish Taco, Sutter Home Chardonnay. Snacks/Other: Eggland's Best Hard Boiled Eggs, Bananas . more...
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1636 kcal
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Activities & Exercise:
Kayaking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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