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43.1 fat
43.0 water
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310.2 lb
Lost so far: 17.2 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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877 kcal
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Fat: 83.94g | Prot: 31.84g | Carb: 9.76g.
Breakfast: Steak, Ken's Steak House Italian Dressing and Marinade, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Silk Pure Almond Milk - Unsweetened Original, Piping Rock MCT Oil, Butter, Cinnamon, Great Value Stevia, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Almonds. more...
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gaining 1.7 lb a week
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Kevin S. Bernier's weight history
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