atriel2's Journal, 27 August 2020

Weigh In record (no journal entry) for 27 August 2020
132.2 lb Lost so far: 87.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2020:
219 kcal Fat: 8.19g | Prot: 17.14g | Carb: 21.00g.   Breakfast: Better Booch Kombucha - Citrus Sunrise, Califia Farms Oat Creamer, Coffee (Brewed From Grounds), Amazing Grass Amazing Protein Glow Vanilla Honeysuckle, Silk Pure Almond Milk - Unsweetened Original. more...
2056 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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Comments 
Learned this from rosio ➡️ Maintaining a low is a win❣️💪🏻💪🏻💪🏻  
27 Aug 20 by member: moopie321
Anything that isn't a gain is a win! 😉 
27 Aug 20 by member: atriel2

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