Weigh In record (no journal entry) for 27 August 2020
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153.7 lb
Lost so far: 49.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1203 kcal
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Fat: 39.85g | Prot: 41.90g | Carb: 171.21g.
Breakfast: Sasa Santan Kelapa, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Minyak Wijen, Bimoli Minyak Goreng, Tempe. Lunch: Telur Rebus, Nasi Putih. Snacks/Other: Bakpia, Melon, Roma Malkist Crackers (3), Bakpao. more...
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losing 1.9 lb a week
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Veni Alfiana's weight history
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