Weigh In record (no journal entry) for 27 August 2020
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106.3 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1374 kcal
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Fat: 54.10g | Prot: 102.52g | Carb: 122.18g.
Breakfast: Pharmanutri Vital Whey (Diamond Standard), Nestle Nestum Grains & More. Lunch: Prawns, Carrots , Stir Fried Vegetables, Stewed Tomatoes (from Fresh), Egg Omelet or Scrambled Egg. Dinner: Chicken Nuggets, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Pharmanutri Vital Whey (Diamond Standard), Every Morning Grainlive Chocolate. more...
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steady weight
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