Weigh In record (no journal entry) for 26 August 2020
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122.7 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1199 kcal
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Fat: 36.02g | Prot: 71.65g | Carb: 120.46g.
Breakfast: Egg, Wheat or Cracked Wheat Bread, Great Value Half & Half, Calavo Avocado. Lunch: Berries, Kroger Fat Free Cottage Cheese. Dinner: Pinot Gris (Grigio) Wine , Trader Joe's Hold the Cone Mini Ice Cream Cones, Del Taco Minute Maid Light Lemonade (Medium), McDonald's French Fries (Small), Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Fruit Salad (without Citrus Fruits), Yogurtland Plain Tart Frozen Yogurt, Trader Joe's Dried Apricots. more...
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gaining 0.7 lb a week
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