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💪🏻🙌🏻
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232.6 lb
Lost so far: 22.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1040 kcal
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Fat: 44.09g | Prot: 64.24g | Carb: 95.27g.
Breakfast: Bokomo Provita Wholewheat, Naartjie. Lunch: Granny Smith Apples. Dinner: KFC Chicken Thigh, KFC Chicken Drumstick, KFC Colonel Burger. more...
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losing 13.9 lb a week
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