Weigh In record (no journal entry) for 26 August 2020
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106.3 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1449 kcal
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Fat: 57.18g | Prot: 133.53g | Carb: 113.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Lady's Choice Peanut Spread, Mission Tortillas Wrap Super Soft (Original), Coffee (Brewed From Grounds) . Lunch: Mission Tortillas Wrap Super Soft (Original), Braised Duck, Chives, Enoki Enokitake Mushroom, Cooked Egg White, Egg Omelet or Scrambled Egg. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Pure Protein Bar Pure Protein Bar (Chocolate Deluxe). more...
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losing 7.7 lb a week
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