Weigh In record (no journal entry) for 26 August 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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2285 kcal
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Fat: 75.08g | Prot: 105.31g | Carb: 311.85g.
Breakfast: 상하목장 유기농 저지방 우유 , 스키피 땅콩버터 크리미, Wasa Whole Grain Crispbread, 커피, 연어 사시미, 찐고구마, 혼합 견과류, 아오리사과. Lunch: 상하목장 유기농 저지방 우유 , CJ 더 건강한 샌드위치햄, 이즈니 무염 버터, 식빵 토스트, 계란후라이, 미역줄기볶음, 콩나물, 일미무침, 파래무침, CJ 행복한콩 한식발효 생나또 달콤간장소스, 비비고 전복죽. Dinner: 콩나물, 멸치볶음, 잡채, 가오리, 김치, 야채샐러드, 탕수육, 꼬막무침, 두부부침, 된장찌개, 공기밥. Snacks/Other: 수박, 커피, 수박. more...
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1830 kcal
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Activities & Exercise:
Desk Work - 7 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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