Weigh In record (no journal entry) for 28 July 2013
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174.2 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2013:
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1341 kcal
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Fat: 37.44g | Prot: 94.50g | Carb: 163.98g.
Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Røget Laks, Herbal Tea, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Dinner: Fruit Yogurt (Nonfat), Sliced Ham (Extra Lean), Egg Omelet. Snacks/Other: Wheat Bran (Crude), Oat Bran, Lowfat Plain Yogurt, Prune Juice Unsweetened, Herbal Tea. more...
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1929 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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