Weigh In record (no journal entry) for 25 August 2020
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122.1 lb
Lost so far: 12.1 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1559 kcal
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Fat: 49.20g | Prot: 55.92g | Carb: 221.33g.
Breakfast: D'vash Date Nectar, Lehi Plant Based Pancake Mix, Vega Protein & Energy Cold Brew Coffee, 365 Organic Hulled Hemp Seed, So Delicious Hazelnut Coconut Milk Creamer, Coffee. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Yoshinoya Beef Bowl (Regular). Snacks/Other: Pure American Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v, Blue Diamond Artisan Nut-Thins - Flax Seeds, Park Street Deli Roasted Pine Nut Hummus, Safeway Seltzer Water. more...
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losing 0.5 lb a week
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 Comments
A little burnt but delicioso.. high protein vegan pancakes no butter or oil to cook.
Measured ingredients best I could
25 Aug 20 by member: jorie148
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