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Up a little.....great dinner last night!
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157.0 lb
Lost so far: 15.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1604 kcal
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Fat: 63.98g | Prot: 59.89g | Carb: 149.90g.
Breakfast: Peaches, Strawberries, Cinnamon Raisin Bagel, Creamy Peanut Butter, D'Anjou Pears, Watermelon, Coffee (Brewed From Grounds), Sweetener. Lunch: Jalapeno Potato Chips, mild pepper rings, Deli Style Sliced Baby Swiss Cheese, 9 Grain & Seed Bread, Sliced Ham, Spicy Brown Mustard, Lemonade Drink Mix, Omega Light Buttery Spread made with Extra Virgin Olive Oil. Dinner: Merlot Wine, Extra Virgin Olive Oil, Green String Beans, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tilapia (Fish), Fried Batter-Dipped Okra. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Cinnamon Discs, Coffee (Brewed From Grounds), Sweetener, Nonfat Yogurt, Sugar Free Hazelnut Coffee Creamer. more...
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2557 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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