Weigh In record (no journal entry) for 25 August 2020
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160.6 lb
Lost so far: 15.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1597 kcal
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Fat: 71.82g | Prot: 130.21g | Carb: 117.75g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Slim-Fast Keto Shake, Trim Healthy Mama Pristine Whey Protein Powder, Atkins Milk Chocolate Delight Shake, Sugar in the Raw Turbinado Sugar. Lunch: Organic Baby Spinach, Grape Tomatoes, Red Bell Pepper, Spring Mix, Carrots, Lemon, Member's Mark Premium Chunk Chicken Breast in Water, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. Dinner: Power Crunch Protein Energy Bar - Triple Chocolate, Atkins Meal Chocolate Chip Granola Bar. more...
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losing 3.5 lb a week
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