Weigh In record (no journal entry) for 25 August 2020
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129.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1779 kcal
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Fat: 53.79g | Prot: 59.78g | Carb: 283.13g.
Breakfast: 혼합 견과류, 찐고구마, 프리코 에멘탈 슬라이스, Wasa Whole Grain Crispbread, 삶은 계란, 천도복숭아, 커피, 연어 사시미. Lunch: 찐옥수수, 방울 토마토, CJ 더 건강한 샌드위치햄, Bionaturae 발사믹식초, 엑스트라 버진 올리브 오일, 혼합 견과류, 야채샐러드 (드레싱없이). Dinner: 라볶이, 김밥. Snacks/Other: 천도복숭아, 상하목장 유기농 우유 저지방, 커피, 수박. more...
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1921 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Vacuuming - 10 minutes, Desk Work - 7 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Showering - 20 minutes. more...
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gaining 6.2 lb a week
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