Weigh In record (no journal entry) for 24 August 2020
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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862 kcal
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Fat: 7.48g | Prot: 69.13g | Carb: 134.84g.
Dinner: Wal-Mart Fresh Pineapple, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Broccoli Flower Clusters , Nature's Place Boneless Skinless Chicken Breast. more...
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gaining 2.5 lb a week
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666lilchris666's weight history
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