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I'm feeling depressed right now.... It's not been easy.... Doing what I need to do and I'm just feeling stuck at one place.....
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236.6 lb
Lost so far: 18.7 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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579 kcal
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Fat: 15.14g | Prot: 20.24g | Carb: 101.04g.
Breakfast: Naartjie, Bokomo Provita Wholewheat. Lunch: Baby Carrots , Green Peppers . Dinner: Yellow Sweet Corn , Lean or Extra Lean Minced Beef Meatballs, Pumpkin , Mashed Potato. Snacks/Other: Oatmeal Biscuits (Soft Type) , Chai. more...
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losing 0.4 lb a week
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Amorein Van Rooyen's weight history
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