Weigh In record (no journal entry) for 23 August 2020
|
194.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2020:
|
984 kcal
|
Fat: 64.06g | Prot: 70.54g | Carb: 42.64g.
Breakfast: Coffee. Lunch: Spinach, Egg, Peaches, Spence & Co Nova Lox, Member's Mark 4% Cottage Cheese, Green Tea, Del Monte Avocado. Dinner: Cauliflower, Potato, Del Monte Avocado, Atlantic Salmon (Farmed). more...
|
|
2981 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnwam's weight history
|