Weigh In record (no journal entry) for 24 August 2020
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103.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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705 kcal
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Fat: 26.34g | Prot: 32.87g | Carb: 85.30g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Nanas, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Saus Tiram, Nasi Merah, Tahu Kukus, Salmon Masak. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Slai O'lai Biskuit. more...
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gaining 1.5 lb a week
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Olivia Ochim's weight history
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