Weigh In record (no journal entry) for 24 August 2020
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96.3 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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457 kcal
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Fat: 19.02g | Prot: 42.50g | Carb: 27.54g.
Breakfast: Tempe Rebus, Tahu Kukus, Shirataki Nasi. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Shirataki Nasi, Buah Naga, WRP WRP Everyday 110, Quaker Instant Oatmeal Grain. more...
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gaining 15.4 lb a week
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DIANASTRANINGSIH's weight history
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