Weigh In record (no journal entry) for 26 July 2013
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1165 kcal
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Fat: 30.43g | Prot: 84.79g | Carb: 146.55g.
Breakfast: Tootsie Roll Tootsie Roll (Midgees), Fralinger's Salt Water Taffy, Smarties Assorted Flavors Candy Rolls, Medifast Brownie, Jack Link's Teriyaki Beef Jerky (25g). Lunch: Cabbage, Onions, Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream. Dinner: Jack Link's Teriyaki Beef Jerky (25g), Tomatoes. Snacks/Other: Great Value Green Olives with Pimento, Dean's Country Fresh Mini Ice Cream Sandwich, Target Fruit Snacks, Medifast Chocolate Chip Pancakes, Goetze's Original Caramel Creams (Package). more...
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2607 kcal
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Activities & Exercise:
Standing - 10 minutes, Driving - 10 minutes, Desk Work - 5 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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