Irishdancer126's Journal, 23 August 2020

144.5 lb Lost so far: 14.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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799 kcal

Fat: 49.30g | Prot: 50.45g | Carb: 18.27g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener with Fiber, Coffee. Dinner: Swanson Cooking Stock Beef, Publix Shredded Sharp Cheddar Cheese, Great Value All Natural Sour Cream, Old El Paso Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat) , Lettuce. Snacks/Other: Pepsi Diet Pepsi (Can), Bourbon. more...

1598 kcal

Activities & Exercise: Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...